by John Ortberg
My comments: Dallas Willard notes that spiritual disciplines can be placed in two categories - disciplines of engagement and disciplines of abstinence.
Engagement - involve my intentionally doing certain things: worship, study, fellowship and giving.
Abstinence - involve my intentionally refraining from doing things: fasting, solitude, and silence.
If my problem is something I'm doing then strengthen my abstinence muscles and vice versa.
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