Do words rehearse over and over in your mind, sometimes keeping you awake at night? Do words enter your thoughts when you should be focusing on something else? If yes, it's obvious something is bothering you. Maybe you can do something about it, maybe you can't. Here are four ways to unclutter and throw out those worthless words.
1. Someone once said that unforgiveness is like drinking poison hoping your enemy dies. The first point is to forgive, let it go.
2. Be thankful. It's tough for negative words to stick around when one is thankful. Appreciation is like a flower scent. Smell goodness and the pigpen of thoughts will dissipate.
3. Fill yourself with good word. Psalms help when emotions are running havoc. The Psalmist experienced human ups and downs. It has a calming effect.
4. Be where you're at. I'm speaking thought wise. Exercise your mental muscles by staying in the moment. At home? Mentally be there and not at work.
Practice these and enjoy a peaceful mind. Above all, join with your Creator through Jesus Christ, who promised peace beyond measure.
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